Síntomas y consecuencias del jet lag: Mitos y verdades

Symptoms and consequences of jet lag: Myths and truths

Changing time and even day in just one trip ca...

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Foot reflexology to relieve anxiety, stress, and reduce pain

The human body is such a perfect and harmonious machine that ...

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Your body, your sleep, and circadian rhythms: if you want...

Circadian rhythms are changes in our mental and physical state...

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10 habits you'll improve if you choose an ergonomic lifes...

Comfort isn't a luxury; it's a right . There's even a discipli...

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Do you know the differences between an osteopath and a ch...

Health knowledge will always have something new to offer. And ...

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What have you heard about sleep therapy? Myths and truths

Have you heard of the 'sleep cure'? It's a controversial alter...

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Are you getting enough sleep? Answer these three questions.

Maintaining coordination, improving intellectual capacity, an...

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5 alternative therapies that align your spine and improve...

Did you know that lower back pain is the leading cause of dis...

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Yoga, Pilates, and Stretching: 3 Options for Managing Chr...

For years, traditional medicine has shared options for reliev...

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