5 alternative therapies that align your spine and improve your well-being

Did you know that lower back pain is the leading cause of disability worldwide? Taking care of your back should definitely be a health priority.

In addition to physical therapy, there are several options to help people with lower back pain achieve a better quality of life . Below are five of them:

1. Osteopathy

It's part of the so-called "spinal manipulation therapies" and involves the physical manipulation of muscle and bone tissue . Its goal is to align the various parts of the body and, thereby, improve health.

 Osteopathy seeks to restore and maintain the body's balance so that, as it recovers, it retains its ability to self-regulate.

It works at the musculoskeletal, visceral, and cranial levels . This improves body structure, increases mobility, and optimizes blood circulation.

2. Chiropractic

Chiropractors perform adjustments to the spine or other parts of the body . Their goal is to correct postural problems, relieve pain, and support the body's natural ability to heal itself.

H3: Chiropractic has also been used to treat low back pain, neck pain, and headaches.

Today, most chiropractors combine spinal adjustments with other therapies, such as physical rehabilitation, specific exercises , electrical or mechanical therapies, and heat or cold treatments.

In this article we tell you: WHAT DOES CHIROPRACTIC TREATMENT CONSIST OF?

3. Acupuncture

It is one of the most widely used alternative therapies in the world. It involves inserting very fine needles into strategic points on the body . It comes from traditional Chinese medicine and is often used to treat pain.

The needles are usually very thin and, when inserted, cause very little discomfort. Many people don't even feel anything when they are inserted.

A typical treatment involves anywhere from 5 to 20 needles, which can be moved or rotated after insertion, and heat or even mild electrical impulses can be applied to them.

4. Motor control exercise

It is a series of body movements whose purpose is to reduce pain and help the improvement last over time .

Its work focuses on the core, the area that encompasses the entire abdominal region and lower back. It's made up of the obliques, rectus abdominis, pelvic floor, diaphragm, and transverse abdominis muscles.

Many of these exercises are well-known, such as Pilates or swimming. However, they must be tailored to the patient's level and muscle strength , otherwise they can cause more pain.

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Meditation

Emotional and spiritual balance has always been a useful option. Here are some options:

• Yoga

It's known to reduce stress, increase physical strength, and achieve a better quality of life. There are many different approaches, but the one that works with health uses physical postures, breathing exercises, and meditation to improve overall health.

• Tai chi

It is inspired by traditional Chinese martial arts and works with postures and movements in a slow and controlled manner , accompanied by deep breathing, to stimulate the body and its mobility and fullness.

• Mindfulness

It means "mindfulness" and is a combination of breathing methods, guided visualizations, and practices to relax the mind and body. It involves stimulating the senses, breathing deeply , allowing sounds to flow, observing the environment and appreciating the details, or even savoring a food and focusing your attention on it.

Tips to complement your treatment…

• Massages

Nothing beats gently manipulating the body's tissues to stimulate the nervous and muscular systems. By finding the tender spots, consistent movements are provided to help the pain subside.

• Exercise

When we spend too much time sitting, our abdominal and back muscles lose their supporting function and strain our vertebrae . Therefore, stretching and exercises can be very helpful.

• Correct postures during the day

Whether you work from home or in an office, place your computer monitor about 18 inches away from your eyes and your keyboard at elbow level. The back of your chair should maintain the normal curve of your spine. Every 50 minutes, get up, walk around, stretch, and relax for about five minutes.

• A good pillow for sleeping

Always look for a pillow that offers ergonomic support and comfort . This will allow you to sleep with your spine aligned and, at the same time, enjoy a restful night.

We recommend our coolest pillows for extra deep rest.

Health first

The back is a fundamental part of the human body. Not only does it support us and allow us to move, but it also helps maintain our center of gravity and protect the spinal cord .

Taking care of your back is a priority, and fortunately, there is a wide range of alternative therapies that can help prevent and resolve all back-related issues.

Always remember to seek the support of a health expert for any issue related to your quality of life.