Comfort isn't a luxury; it's a right . There's even a discipline dedicated to studying everything related to it and its many benefits: it's called ergonomics.
Below, we present 10 habits that will improve your life if you allow yourself to go hand in hand with ergonomics.
What is ergonomics and why is it so important?
Due to the nature of their activities, some people spend excessive amounts of time in the same posture. If this pattern persists, it can lead to health problems , especially in areas such as the neck, back, hips, and cervical spine.
Ergonomics is a discipline dedicated to designing spaces that are suitable for human comfort. It is often used for domestic, personal, and work use.
Many everyday objects are designed with ergonomics in mind: pillows, cushions, mattresses, armchairs, computer accessories, desks, and even clothing and storage compartments.
10 benefits you'll get from choosing an ergonomic lifestyle
1. A deeper sleep
Sleep goes through different stages. The deepest, when the brain and body are energized, is known as REM, or rapid eye movement. Therefore, pillows and mattresses have been specially designed with ergonomics in mind.
The goal of these devices is to reach REM sleep in less time, allowing for full and complete rest for a busy day.
Achieve deep sleep faster with an ergonomic pillow.
2. Better concentration
Poor posture leads to subsequent physical discomfort. Therefore, the focus shifts to the pain. This is why it's so important to address these types of situations.
This would be particularly important at work, where a small lapse in concentration could affect the flow of operations. Ergonomics could even prevent occupational hazards.
3. More productivity
We know that ergonomics promotes the adoption of the correct physical posture, that is, a position in which the joints do not experience any extra pressure or strain.
If an employee spends hours in the wrong physical posture, this will clearly affect their performance. And in the long term, it will have consequences for absenteeism. One way to prevent this is through ergonomics.
Finds back cushions that increase your productivity if you spend a lot of time sitting.
4. Better mood
Have you ever gone through your daily activities feeling tired? If so, you may have felt weak and distracted, but above all, irritable.
An ergonomic device can make the difference between feeling good or bad at the start of each day. Ergonomics is therefore even more important than it seems, don't you think?
Try an ergonomic mattress specifically designed to help you recover 100%.
5. Better blood circulation
Good posture increases the amount of air entering the lungs, which can help optimize cell oxygenation .
At the same time, it can promote proper blood circulation. This would prevent some circulatory problems, such as annoying varicose veins in the legs.
6. Less stress
By reducing fatigue and optimizing efficiency, workflow can be optimized, whether at home or at school.
In the workplace, stress occurs when there is a mismatch between the employee, the job, and the organization itself. That's why it's so important for companies to promote ergonomic workspaces. It would represent a win-win.
7. Saving money
When performing daily activities, people may be exposed to musculoskeletal injuries, which, if not treated promptly and properly, could result in serious and costly problems.
Correcting all of this in a timely manner would prevent health and, of course, financial problems. Therefore, it could be said that an ergonomic lifestyle would help prevent the risk of injury.
8. Body alignment
Ergonomics is designed to promote the natural position of the body. Therefore, certain ergonomic devices help a person achieve this.
For example, there are special cushions that help correct poor posture habits, such as sitting for long periods of time or even sleeping, thanks to their shape and material.
Find ergonomic cushions that are ideal for correcting your back alignment.
9. Less pressure
Some ergonomic cushions are designed to reduce the discomfort caused by pressure on various parts of the body. By eliminating this pressure, the pain disappears.
Some of those body parts are the tailbone and hip bones, which play a key role for people who must sit for long hours.
What type of cushions should you use if you suffer from tailbone pain? Learn more here.
10. Better personal appearance
Good posture has consequences on many levels: on physical health and, therefore, on a person's image.
Walking and sitting with complete confidence is an opportunity that ergonomics also offers. Consequently, it increases confidence and self-image.
Ergonomics, an important tool for health
As you can see, ergonomics is a key aspect of both personal and work life. The goal is to provide you with maximum comfort while protecting you.
Its benefits extend to health, work efficiency, and even aesthetics. Therefore, an ergonomic lifestyle is essential for a long and lasting quality of life.
