In the human body, the feet are often a neglected area , despite all the functions they provide. And at a certain age or physical condition, this situation may become more evident.
Older adults and people with disabilities may require additional support when walking. In this regard, could foot therapy in grass help them?
Below, we share what we know about this type of therapy, its foundation, and what options may be useful to complement it.
What is grass foot therapy?
It's known that the human foot has one of the most nerve endings in the entire body: no less than 7,000. Therefore, some claim that stimulating the soles of the feet is one of the best ways to interact with the body's organs.
There are 40 muscles and more than 200 ligaments in the feet, developed and optimized through evolution.
Interventions involving direct contact between bare feet and the grass are also known as "grounding." Experts on the subject comment that humans are electrical and act as a kind of antenna, capable of emitting and capturing energy.
The earth is charged with electrons; and when you walk, they are absorbed by your bare feet , creating a powerful antioxidant effect. Some of its benefits include:
- Relieve inflammation in the body.
- Improve sleep.
- Reduce muscle pain.
- Improve mood.
- Increase energy level.
In addition, it would be able to normalize the secretion of cortisol (the so-called stress hormone ) and stimulate the parasympathetic nervous system (which slows the heart, dilates blood vessels, increases digestive juices and relaxes the muscles of the digestive system).
To do this, you need to consider aspects such as foot reflexology and energy points on the feet.
Foot reflexology is a complementary treatment for treating some of the symptoms of illnesses through gentle foot massages . There are records of pressure-point-focused treatments in India, Egypt, and China dating back thousands of years.
Everything you need to know about foot reflexology
Hence the importance of the so-called "energy points on the feet." Practitioners claim that these points are a kind of meridians through which vital blood flows and must be stimulated to avoid blockages .
Reflexologists are known to use foot charts to guide them as they apply pressure to specific areas.
In fact, it's a discipline that's sometimes combined with other practical therapies and can be offered by chiropractors and physical therapists, among others. Therefore, it's said that reflexologists work on the energetic map of the feet , locating painful points and stimulating them until they are rebalanced.
How to complement grass foot therapy?
The answer is: ergonomics, a discipline dedicated to designing appropriate conditions for people's comfort , both at home, at work, and in their health. Many everyday objects are designed with ergonomics in mind: pillows, cushions, mattresses, armchairs, computer accessories, desks, clothing, storage compartments, and even shoes.
Sandals with reflexology points
These shoes are specially designed to target the pressure points of the foot, which manipulate different areas of the body. Those who recommend them claim that they mimic a hand massage, which is capable of stimulating pressure points in the feet when worn.
They also comment that this footwear provides a foot massage in an easy and discreet manner . Whether used for long or short periods, the sensation may be more intense for beginners. Therefore, they recommend wearing them with socks until your feet get used to the sensation.
Ergonomic slippers with memory foam
TheraFly slippers are an ideal choice for indoor footwear, both inside the home and in the garden or patio. These slippers will make adults feel more comfortable than ever , thanks to the memory foam that molds to the contours of the foot. Find your TheraFly slippers here.
Plus, you'll walk more confidently thanks to its non-slip, durable sole. Comfort will be your ally thanks to its extra-soft construction and irresistible velvet cover.
Grass foot therapy: an option to consider.
In conclusion, foot therapy in grass may be an alternative to consider for a patient who is elderly or even disabled.
Of course, you should always seek the guidance of a health professional , who will help maximize these options and, of course, suggest other alternatives.
