Did you know that a sedentary lifestyle can also cause hemorrhoids? We'll tell you how to prevent it.
Maintaining good posture is a daily task , both inside and outside the workplace.
For example, many people spend several hours sitting in an office, driving, doing manual labor, or working from home, which would be detrimental if they don't take the necessary breaks.
Sedentary lifestyle does not only affect people who work sitting at a desk.
A sedentary lifestyle at work or in a profession also affects people who drive or handle things with their hands (knitting, manicurists, dentists) .
The reason: these jobs require prolonged sitting in a chair, even bending over and concentrating. Added to this is the fact that, due to this work pace, some people don't usually take the time to eat properly and in a timely manner.
And if the worker also works in hot or humid environments, their health could be affected by various ailments, including hemorrhoids. Let's see.
What happens to your body after sitting for a long time
When we sit in a chair for long periods of time, our body uses less energy than when we stand . According to experts, this could be associated with various conditions:
- Obesity.
- Increased blood pressure.
- High blood sugar levels.
- Excess body fat around the waist.
- Abnormal cholesterol levels.
Those who spend hours in their cars without a break would not only experience physical health problems, but also mental health problems.
Many remain locked in their vehicles without communicating with anyone. This loneliness affects their sleep and heart function.
If we add poor posture to this, the problem would be even worse. Sitting incorrectly, and even sitting that way for long periods of time , could lead to the following complications:
- Pain in the neck, shoulders, tailbone and back.
- Balance impairment.
- Problems moving joints.
- Misalignment of the musculoskeletal system.
- Wear and tear of the spine.
- Less flexibility.
- Digestion problems.
- Trouble breathing (restricting the rib cage compresses the diaphragm).
- Tension in the head, back, spine and neck.
Another problem would be hemorrhoids, the result of pressure exerted on the area . Also known as piles, they are swollen veins in the anus and lower rectum. They are usually very painful and can develop inside or outside the rectum.
What to do if you spend a lot of time sitting?
By not using proper posture, you put force in the wrong places and can cause injury. To avoid this, the Mayo Clinic recommends:
- Stand up every 30 minutes.
- Standing while talking on the phone or watching television.
- Try a standing desk or improvise with a high table or counter.
- Walk with colleagues during meetings, instead of sitting in a conference room.
- Place your work surface over a treadmill, with a computer screen and keyboard, to keep you moving throughout the day.
If your commute allows, you can opt for cycling or even walking to avoid spending too much time sitting in the car. A study published in the Australian Journal of Transport Geography showed that those who do so tend to be happier and, therefore, more productive.
Another recommendation is to use a special cushion that is ergonomic and can be used all day to provide stability and relieve pressure.
TheraPosture is your solution if you spend a lot of time sitting
Whether you work from home, in an office, or while driving, you should find ways to minimize the discomfort of a sedentary lifestyle.
- The Theraposture cushion properly aligns your pelvis, allowing you to maintain better posture.
- Reduces pressure points to alleviate fatigue and discomfort in the hip (ischium) and tailbone areas.
- It fits seamlessly onto your chair, armchair, or easy chair, and you can use it wherever you need.
Neck and back pain?
This cushion has a design that allows it to distribute body weight, maintain correct posture, and support the buttocks.
Physical and postural fatigue at the end of the day?
Change your habits with great help
As we can see, sitting for hours at a time without a break would affect our quality of life. Between time and poor posture, many parts of the body would suffer : from the head to the back, including the neck, buttocks, and spine.
Fortunately, there are alternatives that can change everything. And some, like the TheraPosture cushion, would solve more than one problem .
Before and after all, expert advice will always be important for any health-related issue.
