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Perhaps it has happened to you that after making an excessive effort, a bad movement, sleeping in a bad position, or after a long trip after many hours of sitting, you begin to feel a very annoying pain in the lower part of your back , which increases its tension when you bend over but is immediately relieved when you rest.

This type of low back pain is often described as sudden , sharp, and persistent, and its symptoms are associated with a painful, stabbing sensation below the waist. According to the National Health Service , this type of pain is very common and affects 80% of the world's population at some point in their lives, regardless of age or sex.

Why does my lower back hurt?

Muscle tension associated with intense physical activity, lifting or moving with force, bending or twisting, unnatural positions, or standing in one position for too long are the most common causes of lower back pain.

Lower back pain can be acute or chronic:

• Acute lower back pain can begin suddenly with intense pain and gradually ease until it disappears, usually within less than three months.

• Chronic back pain is persistent and long-term, sometimes lasting a lifetime. It often persists indefinitely and can only be reduced with specialized therapies, painkillers, therapeutic products, and physical therapy.

What are the most common symptoms?

Low back pain can manifest itself through any combination of the symptoms we'll explain below.

• Pain located in a specific area of ​​the lower back.
• Pain that spreads from the lower back to the buttocks and legs.
• Pain accompanied by neurological symptoms such as numbness, tingling, or weakness.
• Area painful to the touch.
• Muscle spasms (this could be serious, consult a doctor immediately).

 

Most common questions about lower back pain

If you've recently suffered a lower back injury—for example, from lifting something improperly, performing the same movement repeatedly with poor posture, or even having a poor night's sleep—then the following questions may arise. We'll help you with some of the answers here.

How to get rid of lower back pain fast?

• Ice and Heat: For the first 24 to 48 hours after a back injury, ice is recommended to reduce swelling, muscle spasms, and pain. After that, it should be alternated with heat, as this will help warm and relax the soft tissues. (A heat source or ice should never be placed directly on the skin; it should always be wrapped in a clean cloth.)
• Analgesics under medical supervision.
• Try not to overexert the sore area. Prolonged bed rest is no longer recommended as a treatment option for lower back pain, but we should not exercise at the same intensity and avoid exertion. Your daily routine may need to be modified to give the injured area a chance to recover.

What is causing my lower back pain?

There are a variety of spinal conditions that could be causing this acute low back pain ; from a muscle strain, poor ergonomics in daily routine, to a herniated disk or other back condition.

If symptoms persist, it is essential that a healthcare professional make a diagnosis. This will allow for the development of a treatment plan tailored to the patient's needs and also help prevent any future illness.

Will I need surgery?

In some cases, depending on the severity and diagnosis, surgery may be necessary to address low back pain; however, non-surgical pain treatments are more likely to be attempted first.

When should I see a doctor?

If your lower back pain persists and begins to severely interfere with your sleep or daily activities (such as your ability to work), you should see a doctor. Other reasons to call a doctor include:

• Bowel or bladder problems (emergency situation)
• Leg weakness or numbness (emergency situation)

You can find out more about the causes, symptoms and treatment of this very annoying pain and you will find in this interesting article focused on low back pain.

Although this article has been written by professionals who have consulted reliable sources of medicine, health and wellness, it is intended to provide guidance and advice to improve the quality of life of people with chronic pain .

However, it should not be used to diagnose or guide the treatment of any disease. At Theramart, we recommend that if you have any questions, concerns, or symptoms, you consult a healthcare professional so they can guide you toward the appropriate treatment.