There are things we're all familiar with, but perhaps we never stop to consider whether we're doing them right . Incredibly, this is what happens with breathing—something that, despite being commonplace, is often done incorrectly. Another example is bowel movements.
Did you know that you've been bowel movements the wrong way your entire life ? It turns out that, for generations, we've been using a posture that could be detrimental to our health. That's right!
So what should we do? What position could help us evacuate better and protect ourselves ? We'll show you below, along with all its benefits.
This is the mistake you make when evacuating
The human body is a perfect machine , the result of years of adaptation. When we accidentally cut our skin, it takes care of closing the wound to protect us. When we fracture, it takes the time to heal the break. And when we eat, it takes in the nutrients for life and discards the rest.
This happens when we relieve ourselves. And to achieve this, the body refined the perfect squatting position , something that took humanity some 50,000 years of adaptation. However, 170 years ago, with the Industrial Revolution, toilet use became widely promoted.
In this way, people stopped using the natural posture of sitting at a 30-degree angle from their legs to their torso. And with the toilet, they adopted a 90-degree (sitting) position.
The result? Generations and generations of people have been incorrectly using a posture that took the human body thousands of years to refine.
Do you know what the consequences are?
This goes beyond having a more comfortable position for defecation. It's certainly the posture modern humans have become accustomed to ; but that doesn't make it the correct one.
The body has a device that can contain waste when we stand or sit. It's called the puborectalis muscle.
This means that, when sitting, that muscle would be fulfilling its function of blocking the exit. Therefore, when defecating while sitting, such as when using the toilet, the person would be forcing their body.
This would have some consequences for your health.
- Intestinal congestion.
- Incomplete evacuations.
- Constipation.
- Hemorrhoids.
- Appendicitis.
- Colon cancer.
Solve your problems when going to the bathroom
Experts on the subject have suggested a return to basics . That is, allowing the body to do what it has learned to perfect over so many thousands of years: squatting.
Benefits of squatting to defecate:
- The puborectalis muscle relaxes completely.
- Gentle and complete bowel emptying.
- Avoid intestinal problems.
- Avoid fecal stagnation.
- The accumulation of toxins in the intestinal tract is reduced.
In fact, in several non-Western societies, people squat to defecate , which may explain their good health. It's such a learned position for the human body that babies instinctively use it when defecating.
But that doesn't mean you have to get rid of your current toilet and implement a whole new system at home.
There's a solution for everything: Meet the TheraToilet bathroom stool.
TheraToilet is a small stool specially designed to be placed under the toilet, with the soles of the feet placed on top. This allows it to emulate the natural way the body defecates, at a 30-degree angle, or approximately 19 centimeters high .
Toilet, WC, lavatory, WC, sanitary, bowl, toilet... no matter what you call it , the TheraToilet bathroom stool is here to solve those design flaws.
TheraToilet is a 19-centimeter-high stool with rubber pads on the base to keep it firm and a non-slip cover. And for those who like to use their phone while on the toilet, it has a multi-purpose slot. Want to learn more about the TheraToilet bathroom stool? Click here.
Help your health by returning to the origins
As you can see, for generations we've been taught the wrong way to go to the bathroom. But the real problem lies in the consequences this could have on our health .
Complications range from constipation to colon cancer. But with the correct position, the benefits range from proper emptying to the protection of internal organs .
It's worth the change, and fortunately, the solution is simple, quick, and convenient . A small adjustment and everything can improve.
