Microbreaks: The innovative technique for being productive at work

Are you fed up with the monotony at work? Sometimes, a little break or activity that temporarily takes us out of that flow of productivity can be a great way to relieve pressure . 

Any brief activity that breaks the monotony of a day's physical or mental tasks would be a decisive element in work productivity. 

That's what microbreaks are all about. Below, we'll show you what they are and how they can affect the work environment and, of course, employee performance. 

Work, microbreaks and productivity 

A break, no matter how small, could have an incredibly significant impact on employee performance. 

Microbreaks are short activities that will improve your well-being throughout the workday. 

Its advantages are valued at various levels: 

• They improve the ability to concentrate at work. 
• They change the way they see their work. 
• They help prevent the typical injuries suffered by people who sit at their desks all day. 

The importance of microbreaks 

• They should be brief (hence something easy to access, like a comment to colleagues or a review on the phone). 

• They should be voluntary (the employee decides how and when to take a microbreak; therefore, communication with managers is ideal to avoid misunderstandings). 
• It would eliminate tension in the neck, shoulders, hips and spine. 

A microbreak can be something as simple as stretching, chatting with colleagues, or going for a short walk. 

• According to studies, those who take them tend to lower their heart rate and, therefore, enjoy a calming effect. 
• While it is not yet known how long this would be sufficient, the frequency would be determined according to what suits each worker. 
• Stretching, surfing the internet, or admiring the scenery would improve productivity and help employees focus. 

An ergonomic cushion enhances results

Of course, if a person has some prior discomfort when sitting down to work, a microbreak won't always do the trick. To achieve this, it's important to find a comfortable position that allows you to focus less on the discomfort and more on your work goals. 

A portable sofa like TheraLiving Plus

You can take a 15-minute break and relax on this portable sofa with arm and head support. It's super soft and comfortable.

It adapts to the contours of the body thanks to its granulated memory foam structure.

It has the advantage of having a removable headrest so it can be used either as a neck support or as a footrest. Learn more about it here.

Relief for your shoulders and neck with Cervical TheraGel

Its ergonomic design adapts to the natural shape of your neck, preventing neck pain and keeping your muscles relaxed. And to prevent overheating, it has a self-cooling gel cover that provides all-day comfort. Find it here.

It's ideal for a better seat and rest. It feels cool, thanks to its airflow and non-slip base. It's designed to provide optimal weight distribution for a full workday. Check it out here .

Microbreaks: The Win-Win Alternative 

Companies need to invest in their human resources. The better their workforce is, the better their results will be. That's why both what they generate and how much they rest are equally important. 

In this sense, microbreaks represent an attractive, economical, and functional way to stop and then move forward even further. Companies that take this into account and promote it in their facilities will be several steps ahead. Brands will appreciate it, but employees will definitely appreciate it and reciprocate.