Most people have experienced severe back and neck pain at some point. Back pain medications should be prescribed and supervised by an orthopedic surgeon.
It is estimated that 8 out of 10 adults suffer from this injury. Back pain is a common health problem among the population. It begins with the tension caused by the narrowing of the spinal canal, which impedes full mobility.
Depending on the location of the pain, we speak of:
- Neck pain : This is caused by neck muscle tension, poor sitting posture, nervous tension, and the after-effects of trauma from accidents. It usually improves within a few days if the patient rests.
- Back pain : This is a less common injury and is caused by prolonged postures or nervous tension caused by excessive stress.
- Lower back pain: Most cases are due to functional overload (moving or lifting heavy weights). Lower back pain can be due to inflammation or, in the worst case, infection or tumor. Low back pain is an injury that should be evaluated as soon as possible, as it can develop into chronic pain and is common from the age of 40 to 60.
80% of adults have experienced lower back pain at some point in your life . Has it hurt you? These are the causes
The best medications for back pain
Relieving back pain and treating this injury responsibly should be the responsibility of a specialist . They will prescribe the appropriate dosage and time based on the severity of the spinal pain. Back pain can be treated with pills or injections, such as:
1. Analgesics : Analgesics are designed to eliminate pain; in other words, they act as painkillers. It's recommended that they be taken under medical supervision in case the patient has any contraindications or side effects that could affect them.
Paracetamol or Tylenol are the most popular and although they have fewer side effects, their dose should not exceed 3 grams (3,000 mg) in one day or 24 hours.
Narcotic analgesics, derived from morphine , are also available and are prescribed by the traumatologist when the injury is severe. Although they work well for short-term pain relief, they should not be taken for more than four weeks.
2. Anti-inflammatory drugs : A nonsteroidal anti-inflammatory drug can help relieve pain from injuries such as a herniated disk, neck pain, or peripheral nerve pain. A good example is diclofenac for back pain . However, overuse can cause side effects such as gastrointestinal problems or cramps. The use of a gastric protector is recommended as a preventative measure.
3. Muscle relaxants : Coltrax is a very popular relaxant for back pain. In its injected form, its effect is not directly on the muscle or the injured area but rather through the brain and spinal cord, where pain relief is channeled through neurotransmitters. This drug is widely marketed and is available over the counter.
Alternative medicine to medications and painkillers
Many patients find relief through alternative therapies as a fundamental part of their treatment.
Traditional medicine has become a positive addition to relieving back pain. From acupuncture to massage, we'll explore the most popular options.
1. Yoga : A back injury caused by poor posture can be exhausting for the sufferer. Yoga is a technique that balances the body and mind, which can bring transcendental benefits.
Through its various variations or "postures," you can relieve tension in the lower back and back injuries. Although it's not a medical treatment, it's recommended that you consult your primary care physician first and inform the instructor about your injury.
Among the most recommended and low-impact but effective postures are: Cat or Cow pose and Child's pose, among others.
2. Creams or ointments with medicinal herbs : One of the best kept secrets of traditional medicine that can bring positive side effects to back pain .
Creams such as Capsaicin or Arnica are recommended by naturopathic or holistic doctors, guaranteeing relief from pain, inflammation, and relaxation of the affected area through light massages 2 to 3 times a week.
3. Acupuncture : Also known as acupressure, this is an alternative treatment developed in China. It works through "Qi" ("Chi") energy, helping to release the tension that causes pain and restore the healthy flow of the injury.
Very thin needles are inserted into very precise points along the body's meridians. They are left in place for 20 to 40 minutes, aiding the healing process.
4. Sage Tea : Among the best medicinal plants, sage has the healing power to reduce inflammation and soothe painful areas . Boil 3 tablespoons of sage leaves in 1 liter of water for 10 minutes. Once cool, drink it twice a day, preferably on an empty stomach and before bed.
5. Olive oil with chamomile : Preparing this homemade ointment can benefit not only your health but also your wallet, as it is ideal for chronic pain.
In a glass jar, mix a handful of fresh chamomile flowers with olive oil until the dried flowers are covered. Seal tightly and leave it in the sun for 2 weeks. Store in the refrigerator.
Apply when pain and inflammation are felt and massage gently until the skin absorbs the ointment.
Getting rid of back pain quickly is something we all strive for. Prevention is the best way to avoid worsening problems, and controlling your body weight, exercising daily, and a healthy diet rich in vitamins (B6) are key to our health.
