Did you know that poor posture can affect your memory and learning? That's right! Sitting or standing incorrectly, or even using the wrong pillow, can harm you in ways you might not imagine.
Proper body alignment prevents, among many other things, pressure on joints, muscles, and the spine . So, it's worth paying attention to your body while standing and sitting.
That's why today we're bringing you a list of the many ways your body could suffer from poor posture. You're in plenty of time to correct it!
1. Memory and learning
It's hard to believe, but body posture in the early stages of life can affect the acquisition of new knowledge, according to a study from Indiana University in the United States, published in the journal Plos One .
This is because children would use their body position in space to connect ideas with the names of objects . In this way, spatial location would serve to associate words with referents.
2. Digest, balance and even breathe
The U.S. National Library of Medicine recommends that the head should remain upright over the shoulders, and that the shoulders should be aligned with the hips. Failure to do so can cause the person to slouch or hunch over.
This would put pressure on the organs and muscles in the midsection. This would make it harder to digest food, complicate breathing, and even affect balance , increasing the risk of falls.
3. Skull and jaw problems
Poor posture of the shoulders, spine and hips could influence the development of craniomandibular dysfunctions.
A study published by the Chilean Medical Journal analyzed 136 dental students and found a relationship between postural alterations of the shoulders and sensitivity or pain when palpating the temporomandibular joints (located between the temporal bone and the jaw) .
4. Hip, knee, heels and feet
As you can see, poor posture can affect virtually the entire body. For example, misalignment of the hips, knees, and feet can create friction between the kneecap and femur . The result: irritation and pain in the front of the knee (patellofemoral pain).
This is according to the Mayo Clinic , which also notes that poor alignment of the foot and ankle can cause plantar fasciitis . This occurs when the thick band of tissue that connects the heel to the ball of the foot (plantar fascia) becomes inflamed.
Many people wonder if it's possible to travel ergonomically. At Theramart, we answer yes. Here's the definitive list of how to do it.
5. Neck due to excessive use of mobile devices
How much time do you spend on your smartphone? Did you know it can cause chronic neck pain? In fact, it's already considered a public health problem.
Increasing research points to this condition as a possible consequence of poor posture due to the neck being bent forward with the head tilted forward. It usually affects making calls and listening to music, but is much worse when texting .
Did you know that the forced posture of looking at our mobile phone could cause us to develop a horn?
6. Column
Spinal problems associated with poor posture are much more well-known. This habit can misalign the musculoskeletal system and cause pain in various parts of the body, such as the neck, shoulders, and back.
The consequences would be serious: Wear and tear on the spine would make your body more fragile and prone to injury , a decrease in flexibility could cause pain and muscle tension, while stiffness would affect the correct movement of the joints.
Sit well, feel good
What do you think? Did you know all the consequences that poor posture can bring? Without a doubt, taking care of this aspect is vital for a better quality of life .
Take care of your health, review your posture, rest well, and seek expert advice. Your body will thank you for it.
