For life to happen, blood must flow through the body . But when there are problems with the flow of that blood or blood vessels become inflamed, complications occur that can compromise health.
Some examples involve venous return problems or varicose veins, which affect the quality of life of some people. Fortunately, there are solutions.
Below, we share what they consist of and some recommendations for improving leg circulation . Read on.
Circulation and its importance in the human body
The circulatory system plays a vital role in the body. It is responsible for properly transporting blood from the heart to the entire body and back again through the veins and arteries.
To achieve this, the veins have small valves that open and close , with the aim of controlling the pressure and flow of blood.
The problem occurs when these valves stop working properly, separate, or do not close properly.
Two circulatory-related conditions are venous return problems and varicose veins . Let's see what they are.
Venous return: what it is and how to promote it
The cardiovascular system functions as if it were a closed circuit. Blood flow must return to the heart . This is called venous return.
That is, deoxygenated blood returns to the heart. However, sometimes the heart cannot pump enough for adequate venous return, especially when it comes from parts of the body that are already very distant from the heart, such as the legs .
How to improve venous return?
- Avoid sitting, standing, or standing still for long periods of time.
- Wear comfortable, loose-fitting clothing.
- Healthy diet (less salt and more water, as well as fiber-rich fruits and vegetables).
- Keep your legs slightly elevated during sleep.
Varicose veins: what they are and why they appear
Also known as varicose veins, these are swollen veins that are visible just beneath the skin . They most often appear on the legs and are often accompanied by swelling, heaviness, itching, and cramping.
Varicose veins occur due to a problem with the valves responsible for blood flow to the heart. When they are weak or damaged, blood backs up and accumulates in the veins, causing them to swell.
There are some risk factors:
- Being a woman.
- Suffer from obesity.
- Not exercising.
- Having a family history of varicose veins.
- During pregnancy.
Therefore, for better leg circulation, experts recommend:
- Exercise regularly.
- Lose weight.
- Elevate your legs when resting.
- Avoid crossing your legs (as this hinders blood flow).
- Wear loose clothing.
Some varicose veins may be painful or, due to their appearance, affect a person's confidence. If so, doctors may recommend procedures to remove them .
What can you do to improve circulation in your legs?
- Therapeutic stockings (depending on the degree of compression needed).
- Leg massages (cool them with cold water to prevent dilation).
- Appropriate footwear (heels less than 5 cm and soles at least 2 cm high).
- Exercise regularly and drink plenty of water.
- Keep your legs slightly elevated when lying down or sitting.
A safe, comfortable, and effective alternative is the use of special cushions, both for sleeping and for elevating your legs while performing certain daily activities.
One example is the TheraFix crotch pillow, ideal for a restful, pain-free night's sleep . It separates your knees while you sleep, with an ergonomic design that promotes circulation. Its breathable cover is hypoallergenic and 100% washable.
Click here to learn all the details about the TheraFix crotch cushion .
Another option is elevation cushions. The TheraLev cushion , for example, has the advantage of staying in shape and supporting up to 90 kg of weight. The TheraMaster Wedge Cushion, meanwhile, has a dual function: providing support and elevating the leg during recovery. Both products are ergonomic, portable, and easy to clean .
Blood circulation problems: focus of attention
As you can see, problems related to blood circulation require a significant level of attention . It's not just about looking good, but also about feeling and being well.
Some health conditions will be more manageable than others. And in the case of venous return problems and varicose veins, many things can be done .
A healthy diet, along with exercise and choosing the right cushion, form the ideal combination for a life of well-being .
