The health of older adults requires constant care, from their daily routine to the footwear they wear. How do you choose the best shoes?
We'll show you some criteria that would be very useful when it comes to choosing the best footwear for them, in order to offer the greatest possible functionality.
Why is it important to choose the right footwear for seniors?
Well-chosen footwear allows adults to be more independent, avoiding pain, discomfort, and preventing foot injuries . At the same time, it helps prevent accidents and provides good foot support.
Did you know that physiological changes in older adults affect their gait? That's why special footwear is needed to adapt to this situation.
When choosing footwear for an older adult, keep the following criteria in mind:
- Safety (for this, it is vital that it is the correct size and has a non-slip base, without small gaps that allow dust or stones to enter).
- Comfort (should be lightweight, flexible, padded, and have room for insoles if the adult uses or is considering them).
- Functionality (in terms of laces, Velcro closure, adjustable; the same goes for the material, which should offer warmth, absorb moisture, and have seams and laces that don't hurt when walking).
- Possible deformities and painful spots in feet and toes.
- The intended use of the footwear (family outings, being at home, medical appointments, etc.).
- Adult opinion (after all, they are the ones who will be using it, so they should be involved in the entire process and give their approval on every aspect).
How to choose footwear for seniors?
Remember that older adults may experience reduced mobility, conditions such as obesity and arthritis , and a slightly forward body posture, which affects their gait. Therefore, it is vital to consider the following:
1. Consider your walking ability
We're talking about an independent older adult . However, it's not the same if they spend all their active time at home or if they tend to go out on their own, use public transportation, drive their own car, or simply go for a walk.
2. Evaluate the cushioning and support of the footwear
You should look for footwear that adapts to the movements of your foot and softens impacts against the ground, in order to avoid damage to your heel.
3. And if you have reduced mobility, evaluate the following:
Due to age, older adults may experience some health complications, which will be vital when choosing shoes.
Remember that, due to some illness, the person could have less muscular response , greater stiffness in joints, less visual acuity and even balance problems.
If your adult has limited mobility and requires a wheelchair or additional accessories for rest, skin care, and personal hygiene, you can consult the complete line of solutions for the care and quality of life of older adults here.
4. Talk to a specialist about what type of footwear would be ideal for your situation.
The conditions can vary greatly, from obesity to osteoarthritis or diabetes. Consider a shoe with maximum grip , weight distribution, and comfort while walking.
5. What is the condition of your toenails and skin?
In adults, the condition of the skin on the feet and nails is vital, especially in cases of illness or circulation problems. If the skin is dry, it becomes more fragile and can cause cracks and infections. It also becomes less sensitive, so you may not feel a wound or detect very high or low temperatures.
6. Stitching and grip are an important issue
Some discomfort can be avoided by choosing shoes without interior seams. That's why it's so important to know the shoe inside and out. Pay close attention to the finishes to detect any joints between the materials that could cause chafing or injury. In shoe stores, salespeople are usually prepared to advise you and find the ideal footwear for your adult.
7. Take into consideration the shape and size of your foot
With age , this area tends to widen due to circulation problems. Additionally, toes develop some changes as a result of wearing inappropriate shoes for long periods of time, such as high heels or incorrect sizes.
The shoe's shape is a key factor in determining whether it fits the shape of your foot. The goal is to reduce pressure and increase comfort.
Buy shoes at the end of the day, when feet are usually most swollen and you can test whether they will hurt or not.
8. Ergonomic footwear specially designed for support and comfort
There are comfortable yet functional footwear options for older adults. They are available for people with limited or greater mobility and are perfectly adapted to their daily needs.
TheraFly slippers are an ideal choice for indoor footwear, both inside the home and in the garden or patio . These slippers will make adults feel more comfortable than ever, thanks to the memory foam that molds to the contours of the foot.
Plus, you'll walk more confidently thanks to its non-slip, durable sole. Comfort will be on another level thanks to its extra-soft construction and irresistible velvet lining.
As the saying goes, "the health of your feet shows on your face."
Choosing the right shoes for an older adult is a serious matter that deserves the time it takes to find them. Various general factors for this age group and specific factors for the individual and their particular health situation must be taken into account .
Footwear represents a broad spectrum of comfort, safety, and independence that can be crucial to an older adult's well-being and quality of life. And a comfortable, safe, and functional shoe is something they'll appreciate.
