Are you suffering from chronic back pain and don't know what to do next? Then we think you could benefit significantly from some of these gentle and easy stretching exercises , which can be performed almost anywhere.
If you make them a daily habit and practice them correctly and conscientiously, they will provide relief from lower back pain and significantly improve your quality of life, both while you're active and at rest during sleep.
The important thing about these stretches to relieve back pain is that you can do them at home or in the office , as they don't require too many tools. Remember, we shouldn't let the pain take over our mood.
All about back pain
Back pain is one of the most common ailments in the world, the cause of most absences from work and the reason for the highest number of cases of disability worldwide, according to WHO research published in the medical journal Annals of Rheumatic Diseases .
What are the symptoms?
- Muscle pain
- Stabbing pain
- Pain that extends to the leg
- Discomfort that worsens when bending, lifting, standing, or walking
- Symptoms improve when lying down
What are the most common causes of chronic back pain?
- Pressure on muscles or ligaments. This occurs when lifting heavy objects regularly or making sudden, awkward movements. It can put pressure on the back muscles and spinal ligaments, causing severe stabbing pain and spasms.
- Bulging or herniated disk. Disks cushion the pressure between the bones and vertebrae of the spine. The soft material inside may bulge or rupture, putting pressure on a nerve.
- Osteoarthritis can affect the lower back.
- Bone irregularities due to a spinal disorder, such as scoliosis, where the spine curves to one side.
- Osteoporosis: Fractures can occur in the vertebrae of the spine if the bones become porous and brittle.
- Incorrect posture and/or sedentary lifestyle can be solved by changing daily habits and increasing physical activity.
How to reduce back pain in a minute?
In this interesting video, you'll find a series of stretches designed to relieve chronic back pain and also improve spinal fluidity. This will increase blood flow to the lower back, significantly reducing pain symptoms.
According to its creators, all you need is enough space to lie down on the floor (ideal for the living room or behind a closed door in the office).
Frequently Asked Questions About Stretches for Back Pain Relief:
- How long will it take until I feel better?
The exercises focus on stretching key areas of the back that are often painful due to compression. By properly stimulating them, you'll experience almost immediate relief.
- Should I repeat these stretching exercises throughout the day?
It's recommended to make them a habit to ensure long-lasting well-being. It's important to plan your day so you can incorporate them into your daily activities.
- Is this safe to do if you suffer from any injury?
Consult your doctor before beginning any type of physical activity, including stretching, if you have an existing injury.
- Do I need to follow the instructions exactly?
For optimal back pain relief, follow the instructions exactly as outlined in the video.
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