Have You Considered Sleeping Without a Pillow? Everything You Need to Know

The trend has spread sleeping without a pillow. But is it good or bad to sleep without a pillow? Below, we'll tell you how this decision would affect your health and explain the pros and cons of doing so.

Sleep is more important than we think. We spend almost a third of our lives sleeping. Therefore, one of the most frequent searches and queries is about how to sleep better . But sleep is one thing, and sleeping well is quite another.

Getting a good night's sleep depends on many factors, and your pillow is one of the most important . What should our pillow be like? What is the ideal height? And what material is recommended? These are some of the most frequently asked questions.

Is It Good to Sleep Without a Pillow?

The times we've heard of someone starting to sleep without a pillow , it's because they haven't yet found a pillow that's comfortable for them, even though they've tried several , even the so-called "smart" ones.

It could also be because they wake up with pain in their neck and back , cramps, numbness, and general discomfort that takes several hours to resolve. But could sleeping without a pillow be the solution to their problems?

The truth is that there are conflicting opinions from professionals who are for and against sleeping with or without a pillow . We'll tell you a little about each, so you can choose the one that makes the most sense for you.

Is It Better to Sleep with a Pillow?

Research has shown that, since the dawn of time, humans have used pillows to sleep more comfortably . We can go back 9,000 years and discover that, as early as Mesopotamia and ancient China, pillows made of straw, stone, or leather were used.

Sleeping on a pile of stones doesn't sound very comfortable, does it? But sleeping on a pile of pillows , or with one that's extremely hard, can't be comfortable or beneficial for our necks either.

Although many of us sleep with a pillow out of habit , there are people for whom it is not advisable to do so , but only in very few cases, and these are those who have serious cervical problems .

The curious thing is that not sleeping with the right pillow can cause neck problems . So we'd be entering a vicious cycle that's hard to escape. The solution? Finding the ideal pillow that fits our anatomy.

Benefits of sleeping with the right pillow

Whatever type of pillow we choose, it should be the right size and ergonomically adapt to our back , neck, and cervical vertebrae to avoid causing pain and also to ensure high-quality sleep, with all the benefits that this entails.

But since we are not all anatomically the same, each person will have different needs and will need different pillows , or a single pillow that performs many functions.

To learn more about the different types of pillows depending on your sleep style, and how choosing the right pillow affects your sleep quality , you can read our article on The Benefits of Ergonomic Pillows.

What did you think of our article on sleeping with or without a pillow? Do you think we've given you good reasons to take better care of your ergonomics at night?

Remember, we spend a lot of time sleeping, and we need to sleep well to start each day with the best energy and a good mood. Good luck, and sweet dreams!