Have you ever woken up with a stiff neck ? You move your head from side to side, and every bone in your body creaks. But despite massaging yourself and taking a warm bath, it takes several hours to resolve the discomfort.
If this happens to you, you may be doing something wrong with your sleeping posture , and as a result, you may be suffering from discomfort such as back pain, neck stiffness, and headaches.
Believe it or not, neck pain could also cause insomnia, and it's something that isn't usually directly linked when talking about sleep disorders. The cervical spine and sleep are closely linked and interact.
Continue reading this article and discover why your neck is so important and so influential in ensuring you get a good night's sleep. This way, you can avoid physical discomfort and live a much better life.
Why do I have neck pain when I wake up?
Sleep isn't just about resting, but we must also ensure we get a good night's rest . A good night's sleep promotes tissue regeneration, relaxes muscles, and facilitates various natural organic processes that are very important for our health.
While there are many reasons why you might be sleeping poorly, in this specific case, we'll focus on neck and cervical pain, both during sleep and upon waking . We'll list the causes and how we can improve our sleep in the short, medium, and long term.
3 keys to taking care of your neck at night
If you want to avoid neck pain when you wake up , the best thing you can do is take care of your neck, shoulders, and cervical spine throughout the day and throughout your daily life. Therefore, we recommend keeping these three crucial factors in mind:
1. Practice physical activity and improve body position
Staying active and exercising our muscles and tissues is essential to staying active, flexible, and toned . This will prevent muscle cramps, stiffness, and stiffness, while strengthening our neck and shoulders.
Body posture is also very important for keeping our cervical spine healthy and pain-free. Therefore, we must monitor our posture when sitting, standing, and even when resting. The position of our back is important 24 hours a day, 365 days a year.
The position we adopt when using our cell phone has become one of the most controversial topics in recent years, as the load our neck bears due to the position of our head can reach 30 kilos if we bend over for too many hours a day to interact with our smartphone.
2. Keep in mind the correct sleeping position
You probably know that not all positions are suitable for sleeping , even though we may feel more comfortable in some than in others.
For example, sleeping on your stomach is one of the worst positions for resting, because it is very bad for your back, due to the force that the spine has to exert throughout the night .
While sleeping on your back is the best position, it can be harmful for people who suffer from sleep apnea or are overweight, as they will snore more than usual and not get a good night's sleep. However, when it comes to spinal hygiene, it's ideal.
The most popular position is the side position, and while it's not one of the best for the spine and cervical vertebrae, doing it with your legs semi-curled, almost like a fetal position, can be a solution, because this way you wouldn't be forcing the vertebrae.
The pillow we choose will be essential to correct any deviation in our spine and its impact on the neck when we wake up, which is why it's so important to keep the following point in mind.
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3. Choose the pillow that suits your needs
There are as many types and models of pillows as there are sleeping positions and ways to cover ourselves (or uncover ourselves) at night. And despite personal preference, the height and density of the pillow can provide adequate support for our neck, or condemn us to poor sleep and, consequently, neck and back pain.
Therefore, we should choose a pillow that adapts to the shape of our neck and is neither too hard nor too soft, so that our spine can maintain its natural alignment. Regarding height, it is recommended that the pillow not be too high , as this would force our neck into an unnatural position.
It's true that many times we don't know which pillow is right for us until we find it and fall in love with it , and we would even be able to take it on a trip with us.
And this is precisely what could happen to you with the Theramia pillow, which has the particularity of converting into three different pillows and adapting to your way of sleeping, and not vice versa.
Theramia allows you to adjust it to three different heights to suit your needs , whether sleeping, watching TV, or reading. Regardless of the height, you'll have perfect support for your neck, shoulders, and back, helping you avoid pain and muscle tension.
What did you think of this article? Do you think you can completely eliminate neck pain upon waking if you follow these tips? Remember that changing habits isn't a quick, immediate process.
However, being aware that we want to live and feel better is already a first step toward improving. Every good decision and investment in our health, no matter how small , will be significant later when our bodies begin to truly feel the impact.
We wish you good luck, and we hope you've found enough inspiration here to change your way of sleeping and get the rest you deserve every night.
