Are you stressed out and need to relax quickly, affordably, and easily? Don't worry, there are several ways you can relax and turn your home into a mini spa, without having to spend a lot of money or hire a professional.
It's true that a relaxing Jacuzzi bath or a steam and volcanic rock massage could leave you feeling refreshed after a grueling work routine . Or after spending several hours preparing your home for the family, or studying for an exam.
But don't worry, follow the tips below , as they'll help you not only relieve stress, but also feel better about your body, your back, your neck, and all the areas that may be affected by tension.
How to rest at home?
There are activities you can do and habits you can start changing so you can dedicate some time to physical and mental relaxation every day. With just 20 minutes a day, you can significantly improve your quality of life .
1. Make your home your refuge
From the moment we leave home in the morning, our greatest desire is to be back. So, upon returning, we should try to leave all our problems behind and turn our home into an "anti-reality" haven.
If relaxing at home is the plan, take off your shoes, put on some comfortable clothes, listen to some music, eat something you like, and try to enjoy feeling comfortable doing what you love most . Take the time you can, but don't skip doing it every day.
There are accessories specially designed to help you relax at home while doing the activities you enjoy most, such as watching TV, playing video games, reading a book, or simply spending time with your family.
2. Using screens before bed will NOT make you rest
Stimulating our senses with visual content , whether through television or the screen of a cell phone, tablet, or computer, has negative effects on the quality of our rest.
Aside from the blue light from screens, which affects the secretion of melatonin (a hormone essential for regulating sleep), stimulating ourselves through screens will cause us to transfer everything we've seen into our dreams, impacting our nerves and making it very difficult for us to rest and relax.
If you like to consume content on any of your devices to relax your mind during the day, do so, but try to change your habit and stop using your devices at least an hour before bedtime.
It goes without saying that you should try to maintain good posture while watching TV or browsing the internet . Take care of your cervical spine, neck, and back by providing yourself with the right accessories to avoid injury.
3. Make your nighttime bath a ritual
After completing all your activities for the day, taking a warm bath before bed is a good option to have your daily minutes of relaxation .
To ensure no one interrupts and truly feel like a spa moment for you, you can be the last to use the bathroom. But make it a ritual , and if you can't do it every day, at least do it once or twice a week.
If you have a bathtub, you can fill it and stay in it for a few minutes. To enhance the relaxing experience, use aromatic oils and soaps and give yourself a good massage on your shoulders and neck . If you have a shower, it's the same; don't deprive yourself of a good soak to recharge your batteries.
4. There are 24 hours in a day, so take a few minutes just for yourself.
Believe it or not, one of the best ways to relax is to be alone. And it's not selfishness or being unfriendly. It's simply that in order to unwind, we need to avoid being surrounded by people . And this is the most common reason why many people choose to vacation in isolated places or do sports alone.
Being alone gives us space to reflect, and it also gives us time to do nothing in particular or to focus 100% on something without any other goal other than ourselves . And this shouldn't make us feel guilty or anxious.
Remember when we said above that you should leave your problems outside the house when you get home? This is exactly the same. When you do an activity to relax, you should focus solely on that activity .
Doing NOTHING: The key to relaxing at home?
There are 24 hours in a day, many of which are spent doing things for others . Take some time for yourself, to rest at home, and to relax. Having a clear mind is also part of health and happiness.
What did you think of these tips? You've seen that it's not that difficult, and that you don't need to spend money on a spa to relax at home; it's simply about being with yourself and doing what you love and what relaxes you.
Remember, take a few minutes a day for yourself and don't feel bad about not doing "more productive" things. There's nothing more important and valuable than your health , and all the people who love you and depend on you will be even better off if you're well for them.
Relaxing and resting is simply doing nothing , but at the same time it implies doing something very important: allowing life to happen.
