Physiotherapy Without Myths compared TheraFreeze and TheraGel. Which pillow is right for you?

Investing in your rest is one of the best decisions you can make . Nothing beats buying a pillow that offers a restful sleep. And with such a wide selection, which one to choose? An expert guides us.

Mexican Leticia Castañeda, author of the health blog "Fisioterapia Sin Mitos ," holds a degree in Physical Therapy and Rehabilitation. In a recent video, she shared her personal experience with two pillows from the Theramart family: the Therafreeze Pillow and the Theragel Pink Pillow .

“We're going to try two different pillows: the Therafreeze pillow and the Theragel pillow ,” said the expert, who slept on them for a few days to share her impressions.

Different in design, but equal in quality

Although they are different products, Leticia highlighted some points in which they both have similarities:

Comfort:

For example, when she touched the Therafreeze pillow , she commented, “At first glance, it seems very soft, very soft.” And when she tried the Theragel pillow (in its Pink version), she said, “It's very soft. It flexes a lot and returns to its original position.”

As a physical therapist, he also highlighted the benefits of softness in a pillow. “ This is good because the weight of your head, depending on the weight of each part of your body resting on it, will cause the pillow to take on a different shape . It won't be as stiff.”

Freshness:

Another aspect that stood out about both pillows was their coolness. This is due to their memory foam base, which, in addition to providing ventilation, relieves stiffness and pressure in the neck. This provides ideal spinal alignment.

About the Therafreeze Pillow

After a few nights of testing the pillows, it was time to talk about each one. Referring to the Therafreeze pillow , Leticia said that using it made her head feel slightly more inclined.

“ What's special about it is that it's so fresh . I don't know how they make it fresh.”

Temperature control:

This is because the Therafreeze pillow has a Dynamic temperature control, which provides continuous airflow . At the same time, its design features a breathable side mesh that maximizes heat dispersion.

As a physical therapy expert, Leticia Castañeda explained when this pillow could be ideal. "Because it doesn't get too hot, when you sleep on your side, it's ideal to place it between your knees . That way, the hip joint is a little more aligned."

The Therafreeze Pillow is recommended for:

• People who suffer from night heat
• Those who live in climates with high temperatures
• For those who want optimal rest without interrupting their sleep.

About the Theragel Pillow

When talking about this pillow, Leticia Castañeda highlighted its innovative design.

“It has a kind of rubbery feel, like it has little balls inside.”

The physiotherapist was referring to the gel layer this product offers, which keeps the pillow at the ideal temperature throughout the night .

Anatomical design that does not lose its shape

When comparing them, she highlighted the extreme softness of the Theragel pillow. "It's really nice." She also acknowledged once again how it returns to its original shape, thanks to Theraforma technology, which is complemented by an anatomical design that relieves stiffness in the lumbar region.

She also recommended it for side sleepers, to place between their knees. "It's very comfortable, it doesn't pill." She concluded by saying, "I highly recommend it. It's the one I've slept most comfortably on."

The Theragel Pillow is recommended for:

• People who sleep on their side.
• Those who need to align their spine and refresh their neck.
• Those who have not yet found an ergonomic pillow that works for them.

Would you like to know more about the benefits of ergonomic pillows and how to stop having neck pain when you wake up ?

Choosing the right pillow is part of taking care of our health

Leticia's tests went further. And, as she explains, she also wanted to understand other people's perceptions of these products.

"I lent both pillows to patients who were experiencing neck pain, primarily due to tension. They had positive results with both," he shared.

And about the Therafreeze pillow , he added:

“ I lent it to a patient who suffers from lower back pain . She likes to sleep on her side, and I asked her to place it between her legs because it's cool and has good weight resistance. And the patient really liked it.”

In the final part of the video, the expert concluded that while the Therafreeze pillow was cooler, the Theragel pillow felt softer.

"I think the two pillows have different uses and different features. I checked out the website and they have a huge variety of pillows, pillows, and beds ."

Get a full rest and a happy life

As you can see, both the Therafreeze pillow and the Theragel pillow offer unique comfort thanks to Theramart technology.

Their respective designs and materials meet different needs . Hence the importance of an expert like Leticia Castañeda sharing her perspective.

What do you think? Which pillow do you have? What other Theramart product would you like to purchase? Send us your comments.