Modern life demands that we be increasingly present and connected to our daily activities. In general, we spend so much time busy doing things that we begin to feel stressed , and this negatively impacts our mood and health.
In this article, you'll find some tips on what to do to relax and how to improve your quality of life . You'll also find some easy suggestions for simple activities that will relieve your mind and make you feel better.
Are you willing to dedicate 15 minutes a day just for yourself ? Take note, because that will be one of the fundamental keys to this journey.
How to relax in just seconds?
Did you know that stress not only affects us emotionally, but also affects our bodies? Overexerting ourselves without taking time to relax can cause cramps , numbness, pain in various parts of the body, such as the neck and back, migraines, and general malaise.
Below, we suggest a series of relaxation activities and tips to do at the beginning or end of the day. These will benefit your body and mind, and will be a simple solution to feeling good all week long and with the energy to face new challenges.
1. Focusing on our breathing could help us with relaxation
It'll only take ten seconds , and you can do it anytime, anywhere, even when you're having trouble sleeping because of all the things you have to think about. Or when you feel like you're not fulfilling your responsibilities and anxiety is overwhelming you.
Close your eyes, take a deep breath, and try to hold it for 10 seconds . Then exhale and repeat the exercise as many times as necessary. The goal is to increase oxygen levels in the brain.
2. A five-minute walk is a surefire relaxation tip.
If you see that a situation is getting complicated or you are not able to resolve it, leave wherever you are and take 5 minutes to walk alone .
Do it without any fixed direction and just with the desire to see the problem you are having from another perspective , and try to reflect on it.
You'll find that stepping away from the situation for a few minutes will relieve tension and you'll come back with a fresher head.
3. Turn off the screen for 10 minutes
You don't need to turn off your computer, tablet, or phone; just turn off its screen and put it out of sight. The goal is to take the anxiety out of checking things .
Feeling relieved of pressure to respond will significantly reduce your stress level. And it will allow you to momentarily focus your attention on other matters. You can take advantage of this step and combine it with the previous ones.
4. Get comfortable and relax doing what you love most.
Whether you're reading, watching TV, napping, or browsing social media, take a few minutes as soon as you get home to disconnect from the day's events .
Try to do it in the most comfortable place in the house, and try to lie flat . You can also take advantage of this opportunity to elevate your legs and improve circulation in your extremities.
If you want to increase your level of relaxation, you can add an accessory specially designed for these moments. Like the Theraliving Plus Cushion, which provides support from your back to your legs thanks to its shape similar to the back of a chair . It's ideal for placing in bed to relax and maintain proper posture.
5. Tense your feet for a few seconds
This is an effective progressive relaxation method that involves tensing your feet for a few seconds and then relaxing them. You can do this while sitting or lying in bed.
Try focusing on your limbs for a few seconds while increasing the intensity of the pressure. Accompany this with your breathing. Then, exhale, releasing the tension from your toes, heel, and instep.
6. A very curious tip that will help you relax is to smile
It may sound strange, but smiling sends signals to your brain that everything is okay , and that releases positive hormones that make you feel better.
To help you with this task, you can find a page with cute or funny images and watch them for 15 minutes as a relaxation method. Below is a video to give you your daily dose of cuteness.
What did you think of these relaxation tips ? We hope they were helpful and easy for you, and that you'll try them all together or separately.
We'd love to know if any of these have helped you get through the toughest days at work, and also if you'd like to share any tips or tricks you've found helpful that we haven't mentioned.
Remember that it's essential to ask yourself "how do I relax" from time to time , and to dedicate at least 15 minutes a day to this task. Good luck! And relax, life is beautiful.
