Improve your posture to have a straight back

Good health begins with how we eat and how we sit. The back is one of the most important and delicate areas of the body . And good posture is the best way to prevent injuries, aches, and pains.

Back pain caused by poor posture can be related to a variety of situations: sports injuries, the aftermath of accidents, special conditions such as scoliosis, or, most commonly, due to poor sitting position .

Furthermore, a study conducted by the World Health Organization estimates that around 80% of the world's population has suffered from back pain due to poor posture, which transcends into a disability in older adults.

How to improve body posture

• Theractive Posture Cushion in Black : Ideal for people who spend much of their day sitting. Its anatomical design provides comfort while helping you improve your posture thanks to its Theraforma memory foam.

• Recognizing your habits: When you are not having good posture, carrying excessive weight, and adopting bad lifestyle habits that diminish your quality of life.

• Sit properly: Don't slump into a "C" shape. Instead, a straight back where your spine can stretch and maintain its natural ergonomics can correct and prevent headaches , numbness in your arms and hands , and inflammation of your elbow joints and muscles .

• Maintain a healthy weight adjusted for your height. Also, maintain muscle mass and body fat percentage within healthy ranges.

• Do not opt ​​for postural patterns.

• Be aware of injuries in time and see a specialist.

Why should I correct my back posture?

1. You will feel more encouraged

When we feel bad, sad, or depressed, it's normal to hunch our backs and round our shoulders as if we're hiding, externalizing insecurity and anxiety in our lives.

Maintaining an upright posture and walking with a straight back naturally helps you feel more confident, empowered, and relaxed. A relaxed body also helps our internal organs function better, preventing pain that can hinder our day.

2. You will have greater flexibility

A properly aligned body position allows you to work properly. Your muscles will feel freer, freer from awkward positions that constrict them, and this will naturally and progressively improve your flexibility. Stretching is one of the most important benefits , and it can be used at any time of day.

3. You will feel more energy

By improving our posture, our body's vital functions also improve. Breathing will be more fluid, digestion will occur more efficiently and in less time, and we'll feel more active in performing daily activities and maintaining a healthy lifestyle.

4. You will reduce muscle tension

Living under stress and anxiety only leads to poor body alignment, producing greater muscle tension. Keeping your back straight relieves pressure on your organs and muscles, making you feel more relaxed, free from leg, knee, and foot pain, and, above all, free from overload due to increased tension.

5. You will have less stress

A straight back can prevent muscle tension and reduce stress and anxiety. A stressed brain secretes hormones in survival mode. Correcting our posture helps us better manage tension while performing daily activities.
Engaging in recreational activities that distract and disperse the mind is of vital importance.

Exercises to straighten your back

• Sliding against the wall: A common question about why we slouch is due to a lack of proper stretching.
  Lean your back against the wall and slide your body (squat) with your knees bent while performing a push-up and pressing against the wall at the same time.
  Hold this position for about 15 to 20 seconds and repeat the exercise 5 to 10 times.

• Knee to Chest: One of the simplest exercises that can improve posture while relieving or preventing any possible discomfort in the lower back.
  Lie face up on the floor or on a yoga mat, stretch your legs, and bring one knee toward your chest while the other remains straight. Hold the position for 20 to 30 seconds and repeat 2 to 3 times.

• Yoga posture: Yoga is one of the most beneficial disciplines for the body. Not only as a relaxation method, but it also benefits and restores back alignment and helps keep it in place if practiced consistently.
  In the cobra position you only have to place your hands on the sides of your body at shoulder height, and your forearms and hands on the floor, lift your body to the upper half of your body, with your fingers stretched out and keeping your legs contracted.

• Straighten your back: A rounded back constantly puts pressure on the muscles in your lower back, while weakening your upper back.
  When sitting, you should do stretching exercises to prevent muscle strains and hunching due to lack of mobility. Therefore, it's recommended to sit with your back straight when standing and sitting, contracting your abdomen.

• Take care of your neck: The neck is one of the most affected areas due to prolonged hours in the same position affecting the spine.
  Keep your head aligned with your back and maintain this alignment when sitting. A technique that can be very beneficial is to massage to release tension; this will help keep your muscles stretched.

• Pilates: A common question people ask is how can I improve my posture? Pilates is a very popular discipline for improving posture at a low cost.
  In addition to strengthening your body, gaining muscle strength, and becoming more flexible, it provides you with well-being while you're on the move.

• Good footwear: We spend most of our day walking. And footwear is crucial when it comes to walking. Anatomical, comfortable shoes that protect the entire foot also help your back distribute weight more evenly.

• Take work breaks: It's very common to spend long hours either in front of a computer or standing. Taking a break during the workday will relieve your arms, neck, shoulders, and even your hands. Take a short 10-minute walk or lie down and raise both legs to improve circulation.

• Sleep well: It's a common cause of injuries and muscle strains. Restful sleep can give you the rest and comfort you need. Check your mattress regularly and make sure it doesn't lose its elasticity.
  
  

Engaging in activities that promote well-being, along with techniques that strengthen and improve back posture, can significantly impact your life experiences. Changing habits and becoming aware of them is vital, as they can bring relief and help you lead a happier life without investing large amounts of money.