10 Tips for Moisturizing Dry Skin in Older Adults

We all take care of ourselves, or at least we try. As we age, our bodies, both internally and externally, change and require different treatments and care, as our skin begins to lose its natural elasticity, causing dry skin.

When the first signs of aging appear in older adults, dry skin is the main consequence, and more frequent treatments are needed to hydrate the most delicate areas. A good diet, good sleep, and drinking plenty of water are ideal allies for improving dryness and hydrating the skin naturally.

Cell renewal slows after age 40. This is the time to apply exfoliating products and natural face creams more frequently to stimulate blood flow, remove dead skin cells, and prevent dryness.

The best treatments and remedies to moisturize dry skin

How to moisturize dry skin is a very common question as adulthood progresses. The skin's natural defense systems are less active, so the skin can become drier.

Regenerating the skin condition of a middle-aged or older person isn't impossible. Below, we'll provide you with the best home and commercial treatments:

1. HEALTHY EATING

Watching what we eat inside and outside the home is vital for caring for dry skin. Choose vegetable dishes and fresh, lightly seasoned salads. Eat fruit at all times of the day, ideally at least five pieces a day. Increase your intake of antioxidants, vitamins C and E, and beta-carotene (found in green leafy vegetables and fresh fruit).

Avoid coffee and other stimulants. Smoking can increase calcium loss from the body, which is one of the main causes of dry skin. Finally, avoid junk food to prevent the buildup of free radicals in the body.

2. BE CAREFUL WITH THE SUN

External factors such as sun exposure, pollution , and tobacco smoke accelerate the aging process and dry out the skin . It's important to protect yourself from the harmful effects of UV radiation, both solar and artificial, and consistently use a sunscreen with high and long-lasting protection.

3. DRINK WATER

The skin is divided into three layers: the epidermis (outer layer), the dermis (inner layer), and the subcutaneous tissue. Maintaining adequate hydration is vital for overall health.

When the epidermis lacks sufficient water, it loses its elasticity and feels rough . It's recommended to drink at least 1.5 liters of water throughout the day, and drink natural juices or tea infusions to ensure skin hydration.

4. HONEY AND STRAWBERRY MASK

This fruit is a leader in detoxifying, toning, and hydrating your skin. Simply blend 5 strawberries with two tablespoons of honey to create a smooth paste. Apply to a previously cleansed face and leave on for 20 minutes. Rinse off with cold water.

We assure you that it is one of the best home remedies to moisturize dry skin.

5. CHOOSE THE IDEAL CREAM

The ideal facial moisturizer should enhance your skin's moisturizing activity. Almond oil, jojoba oil, wheat germ, and rosemary are some of the key ingredients for keeping dry skin at bay. In addition to containing large amounts of vitamins A, B, and E, they are also easily absorbed by the skin.

It's important that you find some of the most effective active ingredients in your moisturizer within the natural product formulations: Retinol, Allantoin, Elastin, Collagen, Renova, and Conezyme Q-10.

6. SLEEP WELL

Sleep is a ritual that is often overlooked at this stage. What is not fully understood is that sleep plays a fundamental role in skin recovery through collagen production.

If you don't get a good night's sleep, your skin can become clogged, causing dryness and very dry, tired skin.

7. AVOCADO MASK

Avocado has a high content of vegetable oils and antioxidant properties that degenerate the skin, providing vitamins E, A, B1, B2, B3, fatty acids and minerals essential for the skin.

Add a portion of mashed ripe avocado and one egg white. Mix evenly. Apply to your face and leave on for 20 minutes. Rinse off with plenty of cold water.

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8. CLEANING

Cleansing your skin over time is vital to prevent dryness and damage. The best way to do it is with warm water and soaps for dry skin that use natural ingredients such as goat's milk, olive oil, coconut oil, oat oil, honey, and rose oil.

After bathing, it's recommended to gently pat your skin dry with a towel to avoid damaging it. You should also apply your moisturizer when the skin's surface is damp for better absorption.

9. ALOE VERA

Aloe is the most powerful medicinal plant for regenerating and healing damaged tissue over time. It has an immediate moisturizing effect that stimulates cell production throughout our lives. It contains vitamins A, B, and C, amino acids, fatty acids (oleic and linoleic), and antioxidants necessary for dry skin.

There are many ways to ingest it, including adding the crystal to juices and green smoothies or using it as a hydrating mask. Blend aloe vera crystal with 10 drops of vitamin E. Apply for 20 minutes and rinse with warm water.

10. HUMIDITY IN THE ENVIRONMENT

A humidifier can not only help improve your health and home environment, but exposing your skin to cold temperatures reduces its natural moisture, causing problems such as dryness, flaking, and accelerated aging.

Providing warmth to your home's spaces can help prevent these effects on your skin by helping it stay moisturized and hydrated for longer.

Skin care is really simple when it comes to dry skin. Nature gives us so much, and we simply need to treat ourselves with these home remedies.

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