How to prevent allergies from ruining your sleep?

According to recent studies , allergy symptoms worsen during sleeping hours, peaking before dawn.

According to figures, three-quarters of people with this condition wake up in the middle of the night due to their symptoms , and 93% reported having serious problems sleeping or falling asleep.

Since getting a good night's sleep can be a big problem for people who suffer from some type of allergy, below are some expert solutions to help you sleep better .

Why Do Allergies Ruin Our Sleep?

All types of allergies can disrupt our sleep, whether it's a rash or itching, or a food allergy that upsets our stomach. However, the biggest sleep enemies are asthma and nasal allergies .

Nasal allergies include seasonal allergic rhinitis (which affects the skin depending on the season) and perennial allergic rhinitis (which lasts all year round).

These types of nasal reactions are very uncomfortable because the tissue inside the nose becomes inflamed and blocks breathing. The most common symptoms of a nasal allergy that interferes with sleep include:

• Snoring
• Sleep apnea
• Headache
• Dry or sore throat
• Wheezing
• Cough
• Acidity

If you suffer from sleep apnea, we invite you to read this article about its symptoms, causes, and treatments. Click to read.

Sleep Tips and Remedies: How to Get a Good Night's Sleep

• Close your bedroom windows: While it can be tempting to let in the cool night air during the warmer months, if you suffer from seasonal allergies, it's best to use a fan or air conditioning.
• Keep pets away from the bed: While we may be very attached to our pets, if you suffer from severe allergies, it's best to keep them away from your bedding.
• Protect yourself from dust mites: Dust mites are one of the most common causes of allergies. To prevent them, it's recommended to use plastic covers on your mattress and pillow to reduce exposure during the night.
• Taking a bath at night: to improve our breathing and eliminate pollen and dust particles
• Leave clothes in the laundry room if they have been outdoors and in contact with pollen and dust.
• Avoid smoking and consuming caffeine before sleeping .

Natural Tips for Allergy Treatment and Sleep

While medication may be necessary to control allergies, there are some natural options for treating nasal allergies . For example, gentle irrigation with a saline solution containing a little baking soda can be very effective.

Experts recommend avoiding nasal decongestant sprays , as they may provide temporary relief, but over time they tend to make your nose even more congested.

Does snoring keep you awake? We'll give you some tips to help you sleep better in this interesting article.

On the other hand, avoid self-medicating, whether with sprays or medications, as much as possible without first consulting a professional. And if you need allergy medication, consult an allergist to find out what works best.

There are many alternatives for treating allergies, regardless of their cause. But, specifically regarding nasal allergies, it's important to know that it's possible to sleep peacefully and rest 100% if we find the right treatment for us .