Your bones are the support that allows you to move. Each one plays a key role in the body, as they also protect the internal organs . They come in all sizes, and caring for them is a lifelong responsibility.
One example is the tailbone, a bone that can cause extreme pain if neglected. How can we prevent this? With a cushion that provides protection and comfort.
What is the tailbone and why might it cause pain?
The tailbone is a small bone at the end of the spine , which is why it rarely fractures. However, it can suffer from trauma, pain, infections, cysts, and even tumors. Tailbone pain is also known as "coccydynia" or "coccygodynia."
Symptoms
- Pain in the bone area or when sitting
- Numbness in arms or legs due to pressure on nerves
- Discomfort when walking or bending down
Some of these injuries may be the result of hitting a hard surface backward (such as falling or slipping on ice), degenerative joint changes, or even a vaginal birth. All of these can cause bruising and ligament strain.
What to do? An ergonomic cushion could be a great solution.
It's known that tailbone problems can also be caused by prolonged sitting on a hard or narrow surface , as well as prolonged standing. In the worst cases, it can affect defecation, sex, and even menstruation.
Fortunately, one key to preventing this type of discomfort is easy and accessible: an ergonomic cushion. But with such a wide range of options, which one should you choose? We recommend the following.
Other recommendations
- While sitting, lean forward (to reduce pressure ).
- Heat or ice on the affected area.
- Over-the-counter pain relievers (paracetamol, ibuprofen, or aspirin).
- Physiotherapy (to learn pelvic floor relaxation techniques, as well as breathing and relaxation).
- Massage the muscles attached to the coccyx.
The cushion as your tailbone's best friend
As you can see, taking care of your body is a daily responsibility. Bad habits can damage your body's structure , but this can be avoided with various alternatives.
In the case of the tailbone, one of them is a cushion that helps reduce the pressure your body exerts on that area . Using one can make all the difference.
Always remember to consult a health expert before making any decisions related to your well-being.
Tengo muuuy knflamdo el coxis.compre jn aro en una ortopedia pero.no me sirve.diento necesitaría algo más alto y en forma de U o C que me deje libre la zona. Existe? Como se pide?
Tengo muuuy knflamdo el coxis.compre jn aro en una ortopedia pero.no me sirve.diento necesitaría algo más alto y en forma de U o C que me deje libre la zona. Existe? Como se pide?