Beyond personal preferences when it comes to sleeping, science has shown that high temperatures affect the quality of our sleep .
According to studies, sleeping cool is more beneficial for our health and guarantees a better night's rest.
Generally speaking, and regardless of the time of year, the hotter we are during sleeping hours, the more difficult it would be for us to achieve REM sleep, and this would have consequences in our daily lives .
Looking to improve your sleep quality? Below, we reveal some key tips for a great night's sleep.
Is there an ideal temperature for sleeping?
There are many ways to sleep , and everyone sleeps in their own way. Some sleep tightly covered, with the window open, with the fan on in the middle of winter , or with the air conditioning set to very low temperatures.
The truth is that, beyond personal preferences, the best temperature for sleep is cool. This assertion has been made by the field of neurology and sleep medicine .
Sleeping in a cold room, with a temperature lower than what is considered comfortable , would improve the quality of our sleep and our health.
In terms of exact numbers, the ideal temperature for restful sleep is between 15 and 19 degrees Celsius (59 and 66.2 °F). Sleeping in a cooler environment would help us achieve a comfortable body temperature for deep, long-lasting sleep .
If allergies are disrupting your sleep, find some tips and solutions here to help relieve them.
4 keys to sleeping at the perfect temperature
Regardless of the weather or season, it's important to have a strategy in place when it comes to bedtime.
1. Delimit your bed space: If you share a bed with your partner, ideally, if it's hot, each person should stay on their own side and avoid contact while sleeping. Another option is to buy a slightly larger bed.
2. Use the right pillow: In addition to conventional ventilation and cooling methods, we wanted to tell you about a special pillow for those who get hot when they sleep.
Therafreeze is one of the only self-cooling pillows in Latin America. Thanks to its dynamic air control, it absorbs heat from the skin and recycles it to minimize temperature. This allows the user to reach REM sleep more quickly.
3. Choose your bedding carefully: Just like with clothing, not all fabrics are comfortable to wear on our beds when it's hot . Experts recommend choosing cotton, as it has a great ability to absorb moisture and is a soft and comfortable material.
4. The mattress is also important: It has been shown that the firmness of the mattress can also be a determining factor in the search for the perfect temperature. And the answer is simple: if the mattress sags too much , less air circulates around the person, which increases body heat.
Advantages of sleeping cool
- It keeps us younger and more vital: Low temperatures promote the secretion of melatonin , a hormone that, in addition to being related to sleep, is associated with slowing down aging.
- Reduces the risk of metabolic diseases: A cool environment encourages the body to reduce levels of bad fat and burn calories during sleep. This reduces the risk of diabetes.
- You'll wake up in a better mood: Getting enough sleep is good for us physically and mentally. In addition to improving our mood and temperament, it makes us want to do more activities during the day .
- You'll be more relaxed: Deep sleep also improves the production of serotonin, which counteracts stress hormones.
For all the reasons stated above, it is so important to sleep refreshed and enter REM sleep or deep sleep naturally.
If the ambient temperature isn't right, your body will have to work extra hard to regulate itself, and this will interfere with your sleep.
Waking up because we feel overheated, whether due to the weather or because we're overheated, can be a problem that affects our lifestyle . Remember that getting adequate rest is very important for your health.
