Digestive or nervous system problems? A complementary health alternative could be where you least expect it. It only requires developing a very simple habit that can be of great help.
Keeping your legs elevated can bring a host of benefits to anyone and in various walks of life.
We tell you the five benefits of elevating your legs, as well as a recommendation on how to achieve it and for how long .
Why put your legs up?
The human body is a perfect piece of engineering, made for movement. And like any machine in constant motion, it needs oil to flow throughout its structure to allow for free movement .
During the day, the body is subjected to an exhausting workload, long hours, little exercise, work-related stress, and untimely meals.
These habits end up taking a toll on people's quality of life. And in this sense, legs and feet are the most overlooked areas of body care. Getting them moving will greatly help circulation, but how can we achieve this?
Tips to improve blood circulation in the legs
- Exercise your legs.
- Walk on tiptoes.
- Massage the legs.
- Wet your feet with cold water.
- Elevate your feet.
The latter is one of the simplest and quickest alternatives to implement, which represents enormous advantages.
5 benefits of keeping your legs elevated
- Say goodbye to tired legs: Keeping them in the same position all the time can cause tension that can affect your feet and even your hips. Elevating your legs releases tension in this area, providing great relief.
- Provides peace of mind: Can elevating your legs bring this benefit? It turns out that relaxing the body helps greatly to relax the mind. This is due to relaxation issues, as circulation allows the body to remain that "well-oiled" machine that allows movement and energetic harmony.
- Relieves edema in feet and legs. One of the causes of edema is poor circulation, but elevating your legs reactivates the circulation of all the stagnant fluids that were causing the swelling.
- It benefits the nervous system: circulation goes hand in hand with breathing, as both help relax the body and relieve muscle tension that often manifests in the stomach, neck, and temples.
- Improves digestion: Elevating your legs helps fluids trapped in your intestines flow through your body. This will also improve your mood.
Elevate your legs for a healthy amount of time (and at a correct angle)
It's clear then that keeping your legs elevated will also improve the health of this area of the body. The changes are so far-reaching and positive that they help with varicose veins, cramps, and tired legs.
This also applies to sitting for hours or performing routine activities. Therefore, it is recommended to elevate your legs for at least 20 minutes a day .
An excellent option is the Theralev Elevation Cushion, which helps raise your legs to the right height for better rest.
Plus, they're made of high-density foam to maintain their original shape. After a long day, this cushion helps those who spend a lot of time sitting or standing , allowing them to lean back and elevate their legs for better rest.
It features an ergonomic design for better rest and maintains its shape over time. Its design makes it recommended for treatment or rehabilitation after surgery.
Legs up: improve your circulation while you rest
As we've seen, keeping your legs elevated helps blood flow more strongly to your heart and, from there, to all your extremities. Twenty minutes a day makes all the difference .
Fortunately, there's a wide range of options on the market to achieve this. Without a doubt, ergonomically designed cushions allow you to keep your legs elevated without even noticing their proven effectiveness.
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