Increase creativity, help control the weight, improve memory , protect the heart , optimize mood, increase productivity, reduce depression… All this can be achieved with an easy, pleasant and 100% natural method: sleep.
That's what a trend called Beauty Sleep is all about . Below, we'll show you what it is, the benefits it promotes, and how to bring it to a level that's useful for everyday life.
What is Beauty Sleep and what are its benefits?
How much do you spend on makeup and beauty treatments? Did you know that sleep could even give you better results? Sleep is the time when your skin regenerates and repairs itself . Cell regeneration doubles precisely during these hours, especially between 11 p.m. and 4 a.m.
Most adults need between 7 and 8 hours of sleep each night, according to the National Institutes of Health (NIH).
Lack of sleep disrupts the skin's healing process and increases stress (which, in turn, affects sleep). The reason is that lack of sleep causes cellular barriers to not function properly.
As a result, more water is lost and inflammation increases, which interferes with blood circulation. The result is that the person looks older than their actual age.
What happens to people who sleep poorly?
People with interrupted or short sleep may not be experiencing certain stages of sleep optimally (particularly REM, where sleep is even deeper and more effective). Therefore, the quality of sleep and how the body functions the next day depend on the number of hours slept.
That is, several vital activities that occur during sleep would help people maintain good health and allow the body to function properly.
Even celebrities like Jennifer Lopez have claimed that sleep is her best cosmetic.
“For me, sleep is probably the most important thing . It's the only thing I don't like to be interrupted by. If I have an early appointment, I'll be in bed early. I have to be disciplined about it. I come home and go to sleep,” the star shared during an interview with ¡Hola! magazine in 2019.
Another example is actress Gwyneth Paltrow, who in 2018 spoke to this same magazine about how important sleep is to her.
“Poor sleep can disrupt metabolism and hormones, which can lead to weight gain, poor mood, poor memory, and brain fog, as well as serious health problems like inflammation and reduced immunity, which can increase the risk of chronic diseases.”
Articles designed to promote your Beauty Sleep
There are even products on the market specifically designed for Beauty Sleep, such as night moisturizers, eye masks, ampoules , masks, and essential oils.
In fact, there are also pillows that make sleeping easier, as their technology allows people to fall asleep much more effectively , in addition to other benefits.
Did you know that a cool pillow could even help reduce facial puffiness?
That's what the TheraGel Pillow does. It has cooling properties due to its surface, bathed in cooling gel, that keeps it at a comfortable temperature throughout the night. This prevents nighttime heat and the need to wake up repeatedly to turn your pillow.
It's worth noting that its enveloping coolness contributes to muscle relaxation and stress relief . In addition, its memory foam structure helps keep your head afloat. It continues to help maintain the spine in a neutral position. Interested in purchasing it in your country? Check availability here.
Beauty Sleep, natural cosmetic
Without a doubt, sleep is not only necessary, but also aesthetic. People spend and spend money on beauty without considering that sleep is perhaps a much more effective natural makeup .
A fresh night's sleep helps you sleep longer and better. And as we've seen, those who get the proper amount of rest are better able not only to look good, but also to feel good.
